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Break free of codependency and embrace your true self!

Are you codependent? Do you make other people's problems your own? Do you find it hard to set boundaries and take care of your own needs? In this reassuring guide, Dr. Jennifer Sowle helps you learn how to identify your own destructive behavior, regain self-esteem, and set healthy boundaries in all types of relationships. Inside, you'll learn how to move beyond codependency by:

• Discovering patterns in yourself and others.
• Developing noncodependent language and communication skills.
• Learning to journal and practice new skills at home.
• Engaging your partner in change.
• Breaking the spell of codependency and discovering the real you.

With The Everything Guide to Codependency, you can break the cycle of codependency and enabling. Dr. Sowle offers expert advice and practical techniques to help transform codependent relationships into healthy, fulfilling ones.

• Sales Rank: #1290367 in Books
• Brand: Sowle, Jennifer J., Ph.D.
• Published on: 2014-07-18
• Original language: English
• Number of items: 1
• Dimensions: 9.25" h x .75" w x 8.00" l, .95 pounds
• Binding: Paperback
• 304 pages

Features

• The Everything Guide to Codependency: Learn to Recognize and Change Codependent Behavior (Everything Series)

About the Author

Jennifer J. Sowle has been a licensed clinical psychologist for more than thirty years. She teaches workshops and seminars that deal with codependency, including anger management, anxiety, depression, and addiction. She writes regularly on her blog, Here to Listen, and her writing has been featured on EHealthForum.com. Ms. Sowle lives in Traverse City, MI.

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3 of 3 people found the following review helpful.
A HELPFUL, WELL-WRITTEN GUIDE
By marilyn
A comprehensive guide to codependency was long overdue and I am glad to see it has finally arrived. The Everything Guide to Codependency is written in plain, easy-to-understand language; you need not have a background in psychology to understand it but neither does Dr. Sowle talk down to her readers. She explains the history of codependency as a diagnosis, tells how to recognize it, and where to seek help to overcome it. She even includes exercises for working through your own issues if you don't want or cannot afford therapy. I can honestly say this book made a difference in my life--for the better.

2 of 2 people found the following review helpful.
I really never understood what codependency was until I read ...
By trudy
I really never understood what codependency was until I read this book. I thought it related primarily to people living with alcoholics. This book's many examples helped me understand codependency in everyday life and, more specifically, in my own
life. The message here to me is that once I really understand what's going on, I can choose to change the situation. That seems healthy to me. Dr. Sowle explains concepts clearly and positively. I hope she writes more books.

0 of 0 people found the following review helpful.
Great information, its the "Oh, i know a person like that, let me check it out" book.
By Amor
Basically, that book made me "not" wanna end if i may say, or in other words destroy any kind of a "somewhat toxic" relationship with ppl i respect and like but are co-dependent, i got this Ahaa moment and "ok so thats why!, now i understand" now i know why some guy are literally a magnet for narcissistic girls and gold-diggers and yet, they cannot escape the latter's jaws, like its hard. the fact that they are men and happen to be friends of mine, and see them literally grow poor and really stressed and cannot man up and leave this toxic relationship, because they are being sucked dry, it made me wanna actually not wanna be with those guys! i mean its fine to a certain degree, but when its too much its just sad.

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A practical step-by-step introduction to the analysis of English grammar, this book leaves the reader confident to tackle the challenges analysing grammar may pose. The first textbook to take an integrated approach to function and structure in grammatical analysis, it allows students to build experience, skills and confidence in working with grammar. The innovative, hybrid approach combines an introduction to systemic functional theory with a solid grounding in grammatical structure. The book approaches grammar in an incremental way, enabling students to develop grammatical skill in stages. It is of particular value to those starting to work with functional grammar but it is also relevant for experienced readers who are interested in developing a more systematic approach to grammatical analysis.

• Sales Rank: #1075238 in eBooks
• Published on: 2012-11-30
• Released on: 2012-10-31
• Format: Kindle eBook

Review
'An exceptionally lucid university-level introduction to the structural grammar of English from the perspective of systemic functional linguistics.' Michael Cummings, Professor Emeritus, York University, Toronto

'Lise Fontaine's beautifully clear explanations of ten steps to SFL clause analysis, and informed interpretations of texts that populate her life introduce readers to analysing English grammar meaningfully.' Sheena Gardner, Coventry University

About the Author
Lise Fontaine is a lecturer in the Centre for Language and Communication Research at the University of Cardiff.

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0 of 4 people found the following review helpful.
Five Stars
By JulieG
Great book condition and speedy delivery!

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This book is an introduction to the use of the ultraviolet for remote sensing of the Earth's atmosphere. It covers the Earth's UV radiative environment, experimental techniques, and current applications. it is my intention to provide the information needed to "make a first approximation" concerning the use of the ultraviolet and to provide access through the literature for a more thorough study.

• Published on: 2011-07-12
• Original language: English
• Dimensions: 9.00" h x .75" w x 6.00" l,
• Binding: Paperback
• 330 pages

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This classic work by Julian Huxley, first published in 1942, captured and synthesized all that was then known about evolutionary biology and gave a name to the Modern Synthesis, the conceptual structure underlying the field for most of the twentieth century. Many considered Huxley's book a popularization of the ideas then emerging in evolutionary biology, but in fact Evolution: The Modern Synthesis is a work of serious scholarship that is also accessible to the general educated public. It is a book in the intellectual tradition of Charles Darwin and Thomas Henry Huxley--Julian Huxley's grandfather, known for his energetic championing of Darwin's ideas. A contemporary reviewer called Evolution: The Modern Synthesis "the outstanding evolutionary treatise of the decade, perhaps the century." This definitive edition brings one of the most important and successful scientific books of the twentieth century back into print. It includes the entire text of the 1942 edition, Huxley's introduction to the 1963 second edition (which demonstrates his continuing command of the field), and the introduction to the 1974 third edition, written by nine experts (many of them Huxley's associates) from different areas of evolutionary biology.

• Sales Rank: #1315642 in Books
• Published on: 2009-12-30
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x 1.56" w x 6.00" l, 2.30 pounds
• Binding: Paperback
• 784 pages

Review

It is good to have again in print (with a new introduction) Julian Huxley's masterwork, Evolution: The Modern Synthesis. One marvels at the depths of Huxley's insights, one is impressed by the breadth of his scope, and one is charmed and delighted by his gracious prose. Reading this book is like coming again on an old, valued friend or meeting someone who captivates from the first moment.

(Michael Ruse, Lucyle T. Werkmeister Professor of Philosophy, Director of the Program in History and Philosophy of Science, Florida State University)

About the Author
Massimo Pigliucci is Professor of Philosophy at the City University of New York.

Gerd B. Müller is Professor of Theoretical Biology at the University of Vienna and Chairman of the Konrad Lorenz Institute for Evolution and Cognition Research. He is a coeditor of Origination of Organismal Form (MIT Press, 2003) and Modeling Biology (MIT Press, 2007).

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9 of 11 people found the following review helpful.
THE CLASSIC STATEMENT OF NEO-DARWINIAN EVOLUTIONARY THEORY
By Steven H Propp
Julian Huxley (1887-1975) was a famous English evolutionary biologist and humanist. (He wrote books like RELIGION WITHOUT REVELATION, as well as the forward to Teilhard de Chardin's The Phenomenon of Man.) This 1942 book was one of the prime statements of the "Neo-Darwinian" or "Synthetic" theory of evolution, which combines Darwinian Natural Selection with Mendelian genetics. "Mendelian analysis ... together with selection, explains the progressive mechanism of evolution." Yet "Neither mutation nor selection alone is creative of anything important in evolution; but the two in conjunction are creative."

Huxley states, "By Darwinism I imply that blend of induction and deduction which Darwin was the first to apply to the study of evolution." Concerning Natural Selection, "In a broad sense it covers all cases of differential survival: but from the evolutionary point of view it covers only the differential transmission of inheritable variations."

Huxley's considerable literary style is evident throughout the book: "To continue our metaphor, the offer made by a mutation to the species is not necessarily the final offer."

Huxley is (shades of Teilhard) a believer in evolutionary "progress." Although "All that natural selection can ensure is survival. It does not ensure progress, or maximum advantage," "evolution may perfectly well include progress without being progresive as a whole." And "we are justified in calling the trends which have led to (Man's) development progressive."

He ends on the positive note, "The future of progressive evolution is the future of man."

This is an essential work for anyone interested in the development of evolutionary theory.

0 of 1 people found the following review helpful.
Five Stars
By Bill Barnard
as advertised and well packed

1 of 7 people found the following review helpful.
Arrived on time
By Byff
And in the condition expected. Very good book, very highly recommended for folks interested in evolution. Can't wait to actually crack it open!

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StrongFirst is proud to present the definitive text on achieving excellence in any sport through the power of your mind.

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PSYCH is 100% psychobabble free. It is the step-by-step manual to athletic superiority for men and women who take charge. The author became a world champion and record holder in a sport for which he had zero genetic predisposition--using the meticulously researched and professionally applied strategies he reveals on the pages of PSYCH.

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--Pavel Tsatsouline, Chairman, StrongFirst

From the Introduction to PSYCH by Dr. Judd Biasiotto

"When I first started powerlifting, I was at best a joke. In my first seven meets I finished dead last. I wasn't just beaten either, at times, I was absolutely destroyed. It wasn't uncommon for me to find myself two or three hundred pounds behind the leaders going into the deadlift. After the deadlift, well, the leaders weren't even in sight. I hate to admit this, but some guys could have beaten me without even benching. Their squat and deadlift totaled more than I totaled on all three lifts. Heck, at that time, even women and children could beat me. There was even a joke going around that the U.S.P.F. [powerlifting federation] was going to revoke my lifting card because I was impersonating a powerlifter. At least I think it was a joke. My little sister Mary Jean would say, 'Judd, you have to quit competing you are embarrassing the family.' She was serious.

Obviously, I've come a long way in the sport. During my career, I had literally gone full circle-from one of the worst lifters to ever step on a lifting platform, to one of the best. And I did all that with a body that is not genetically constructed for powerlifting. In fact, it's been said that I have the body of an 11-year-old stamp collector and that my legs are so skinny they look like a pair of pliers in shorts.

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About the author

Dr. Judd Biasiotto has worked as a sports psychologist with numerous amateur and professional athletes and sports teams, including the Kansas City Royals, the Pittsburgh Pirates, and the Cincinnati Reds.

Built, by his own admission, "as an eleven year old stamp collector", Biasiotto took on the sport of powerlifting. For a long time he finished dead last in every meet he entered. Then he applied the methods he has detailed in this book to his training--and won 4 world championships and set 14 world records. Drug free.

• Sales Rank: #296686 in eBooks
• Published on: 2012-11-27
• Released on: 2012-11-27
• Format: Kindle eBook

Most helpful customer reviews

9 of 9 people found the following review helpful.
A Must-Read for Every Performer
By Steve Freides
I am a musician by trade but also a competitive amateur powerlifter. Dr. Judd supplies the tools to improve your ability to perform. He focuses on his expertise, sports, but reading this book will help anyone who has to "deliver the goods," whether that's playing music, hitting a tennis ball, giving a business presentation, or anything else that involves the need to perform at your best in public.

The book is comprehensive, covering proven strategies as different as ancient Chinese Qigong and modern psychology. You don't need to do everything in this book - choose things that appeal to you that can help you and try each to see if it's an approach that you can incorporate into your own game plan. As a successful performer in both music and athletics, I found myself recognizing many things I already do well but "Psych" has already helped me tweak some of my personal strategies to work better while also introducing me to ideas I'd never considered before.

The author walks the walk, too - he's performed at a world-class level in lifting weights and also he's been a consultant to top professional sports teams.

Highly recommended.

4 of 4 people found the following review helpful.
Disappointing - Rambling, Not Insightful
By Dan
I give this book a 1 star because the book was unpleasant to read, rambling, and most importantly: I didn't learn anything from this book.

I think that if you have no background in psychology, and haven't read a sports psychology book before you can pick up some interesting stuff from this book. However, if you have common sense and some very basic knowledge in these fields, this book is a waste of time.

The writing style was grating to read. It was, "Try positive thinking. Now you may think this is obvious, but just think about it, if you aren't practicing positive thinking, then you won't be able to achieve your goals! Go ahead and try it, you'll get results. I guarantee it. Period." His writing is rambling, and little in the way of concrete suggestions. This book is supposed to be for athletes who are serious about competing better? If you were trying to make an athlete strong would it be sufficient to say "Go to the gym and lift heavy weights. And make sure you use good form. Keep your back in neutral position. Just try it, it will work great!" - ??? Obviously not, as I'm sure Judd knows as a highlevel powerlifter. If you're going to train someone you give them specific lifts, what days to lift, the order of the lifts, what weights, and you can even give more detail than that. In contrast, Dr. Judd does nothing of the sort to train the reader to have a stronger mental game.

This book was highly disappointing given the reviews.

For a book with more insights, and actual practicable steps you can take towards improving your mental game, I recommend author Loehr.

4 of 4 people found the following review helpful.
Overrated
By Joe Abarr
Typos, anecdotes without application, lack of direction or a discernible argument. Not worth your time or money. If Pavel's interview from Tim Ferris' pod cast brought you here, keep walking. He must be getting paid.

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[Z889.Ebook] PDF Download Sasol Birds of Southern Africa, by Ian Sinclair

PDF Download Sasol Birds of Southern Africa, by Ian Sinclair

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Sasol Birds of Southern Africa, by Ian Sinclair

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This field guide to the birds of Southern Africa incorporates many features to allow the reader to quickly and easily identify birds and find information about them. Each species account provides the bird's common name in English and Afrikaans, its scientific name, its Roberts number and its length. To help identify species, information is provided on plumage of the male, female and immature bird, typical behaviour, voice, habitat and nests and food. To make the information more accessible, entries are colour coded, reduced bird images make finding bird groups easier and a list of bird families in alphabetical order with their page references appears inside the front cover for quick reference. Recent discoveries and reclassifications are included and the text and maps have been updated.

• Sales Rank: #866229 in Books
• Published on: 2011-10-01
• Original language: English
• Number of items: 1
• Dimensions: 8.27" h x 1.10" w x 5.83" l, .0 pounds
• Binding: Paperback
• 464 pages

About the Author
Ian Sinclair, Phil Hockey and Warwick Tarboton are all bird experts who have published numerous scientific articles as well as several more popular books. Ian Sinclair is renowned within African Birding circles for his extensive field experience and expertise. Phil Hockey is Associate Professor at the University of Cape Town's Percy FitzPatrick Institute of Ornithology. Warwick Tarboton is a freelance author, consultant and photographer. He is currently president of BirdLife South Africa.

Most helpful customer reviews

9 of 9 people found the following review helpful.
My favorite Bird Guide book for Southern Africa
By Mark Abdy
I travel to southern Africa at least once a year on safari. I have found the Sasol guide book to be my favorite, and I use it extensively -- and I also own Newman's and Roberts (both good choices), as well as three other bird guide books for the region. If you have a little bit of birding experience, then this is an excellent book to consider. I may be wrong, but from personal experience, most southern African birders use either a copy of the Sasol, Newmans or Roberts.

7 of 8 people found the following review helpful.
Kindle version unfriendly
By alexma
Would never have purchased the kindle version if I knew it was so user unfriendly. Why are there no links from the bird name to the appropriate page? Even if you know exactly what you are looking for, it takes forever to find the information. It is day lite robbery to sell the kindle version, I'll stick to my printed version.

4 of 4 people found the following review helpful.
Very pleased with ease
By Elizabeth H. French
My family and I purchased this book for a trip to South Africa and Zambia last summer. We found it invaluable. Every day, whether on safari, walking through town, or driving along the highway we needed it to identify the most wonderful species of birds. The illustrations and organization were helpful, along with the photo index inside the cover. Our Zulu tour guide on Safari had one as well and said it was the only serious one to use. Sasol Birds of Southern Africa

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[N131.Ebook] Download PDF Simplified Engineering for Architects and Builders, by James Ambrose, Patrick Tripeny

Download PDF Simplified Engineering for Architects and Builders, by James Ambrose, Patrick Tripeny

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Simplified Engineering for Architects and Builders, by James Ambrose, Patrick Tripeny

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The classic reference for structural design and construction—completely revised and updated

Approaching its eighth decade as the industry leader, Simplified Engineering for Architects and Builders remains the reference of choice for designers and constructors. This new Eleventh Edition is thoroughly revised and updated to reflect the latest practices in the design of structures.

Long considered a standard in the field, this perennial bestseller provides a clear, accessible presentation of the engineering information that is essential for architects and builders. Offering a concise, highly readable introduction to the investigation and design of ordinary structures for buildings—including information on structural analysis, materials, and systems—this thoroughly updated Eleventh Edition includes:

• The latest building and material codes

• A fresh look at the LRFD method as well as the ASD method of structural design

• A revised section on the principles of structural mechanics for the latest generation of designers and builders

• Essential formulas for the solution of structural problems

• More than 200 descriptive illustrations

• A companion Web site that now provides access to the Study Guide to Accompany Simplified Engineering for Architects and Builders

An unparalleled resource for students and professionals in architecture, construction, and civil engineering, Simplified Engineering for Architects and Builders, Eleventh Edition boils structural engineering down to its essentials and provides the simple design solutions that are used for the vast majority of buildings.

• Sales Rank: #38027 in Books
• Brand: Ambrose, James/ Tripeny, Patrick
• Published on: 2010-11-23
• Original language: English
• Number of items: 1
• Dimensions: 8.80" h x 1.68" w x 5.85" l, 2.18 pounds
• Binding: Hardcover
• 736 pages

About the Author
JAMES AMBROSE is Editor of the Parker/Ambrose Series of Simplified Design Guides. He practiced as an architect in California and Illinois, and as a structural engineer in Illinois. He was a professor of architecture at the University of Southern California.

PATRICK TRIPENY is Director of School of Architecture and an associate professor at the University of Utah. He teaches the architectural structures sequence in the School of Architecture and the graduate design studio. He is the recipient of several teaching awards including the ACSA/AIAS New Faculty Teaching Award in 2001 and the University of Utah's Early Career Teaching Award in 2000-2001.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Confusing equations, but useful tables.
By James Duke
I had to buy this book for my Intermediate Structures class, and while I've learned a decent amount, the format of this book has not been helpful. The tables are wonderful, but equations in the book are written without units, so unless you know exactly where the author is pulling his numbers from, you will get lost and end up screwing up your own calculations.

Its decent for reference for the tables, but there are better-written books for learning structures.

6 of 6 people found the following review helpful.
Simplified Engineering for Architects and Builders...
By Robert
This is not a simplified treatment of the subject. I have a graduate degree in engineering and needed by background in Structures to understand it. I would not recommend it to builders without an engineering or architectural background.

4 of 4 people found the following review helpful.
A great and underused resource.
By Danni Waddell
This is a great product. It contains all the information you need for designing. The information inside is priceless.

It does lack the basic physics information which you have to find somewhere. Which usually means you'll have to buy a book on that which will have some of the same information but this is more informative than the similar information other books will provide.

By basic physics, I mean the load diagrams, momentum, and sheer. It has real basic cheat sheets but going into depth on the matter it doesn't.

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