Free Ebook Sweet Dreams: How to Establish and Maintain Good Sleep Habits for Your Baby, by Arna Skula
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Sweet Dreams: How to Establish and Maintain Good Sleep Habits for Your Baby, by Arna Skula
Free Ebook Sweet Dreams: How to Establish and Maintain Good Sleep Habits for Your Baby, by Arna Skula
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Sleep is not an isolated part of a baby's life, but is intertwined with nutrition, development, and personality. In Sweet Dreams, pediatric nurse and sleep specialist Arna Skula brings us into a baby's world and explores it through the lens of sleep. She discusses ways to improve sleep habits, how to solve sleep problems, and the role of parents in establishing and maintaining good sleep habits for their babies and small children. The first section of the book deals generally with babies' sleep and sleeping habits, parents' roles in managing sleep, and common sleep problems. The second section provides practical guidelines about what to expect at different ages as regards sleep and how to manage your baby's sleep at different ages. It also addresses the main issues for parents and babies at each stage of development.
- Helps parents understand the role of sleep in their baby's routine at every stage.
- Offers an overview of realistic expectations from newborn to age two.
- Helps parents assess and create beneficial sleeping patterns through specially created charts.
- Answers a wide range of questions from real parents based on the author's experiences working with babies and their parents.
- Guides parents in special circumstances, such as those with twins or premature babies.
- Supports parents whose babies suffer from colic, ear infections, and other problems that can disrupt good sleep patterns.
- Sales Rank: #2203879 in Books
- Published on: 2012-10-23
- Original language: English
- Number of items: 1
- Dimensions: 9.60" h x .60" w x 7.40" l, 1.20 pounds
- Binding: Paperback
- 144 pages
About the Author
Arna Skula is a clinical nurse specialist at the Children's Hospital in Reykjavik, Iceland, and has worked in pediatric nursing since 1978. For the last 13 years she has built up an outpatient clinic in Iceland for babies with sleep problems, which assists some 500 families a year. She is also an active researcher and teacher, and regularly contributes to media discussions on the welfare of parents and children.
Most helpful customer reviews
1 of 1 people found the following review helpful.
A Must have! Let this be the first book you buy!
By K. A.
Every parent, nanny, sibling and caretaker should be familiar and versed in how to identify, maintain and establish good sleep habits for babies. This is a well thought out, well researched masterpiece by an experienced and versed, pediatric nurse. The author fully explains the various sleep stages and how you can resolve sleep problems.
Skula also teaches you how these cycles develop and change as your baby grows. These are intricate, yet easy to understand.
Learning what healthy sleep cycles are, better prepares you for caring for you baby. . She walks you through the developmental patterns and then gives you the 1-2-3 steps to follow!
You learn and identify patterns so that you can put your child on a healthy sleep track.
I found it fascinating to understand the changes in cycles and ages of baby sleep habits.
More topics....How can you effectively communicate love and security towards your baby? She explains how to create this vital link with your newborn. This is a critical tool for all parents.
The book is well researched, thoughtfully composed and easy to read and understand. Special circumstances are addressed as they pertain to premature infants, twins and close siblings. Common infant health issues such as colic, ear infections, teething and allergies are explained as well.
This is a fabulous gift for expecting parents and a vital book to add to your shopping list for your newborn. It will significantly improve the quality of your life and that of your baby. Great layout. Well defined chapters and color photos. It is presented with a wide breadth of knowledge, experience and love.
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